Sunrise Yoga – 60min (Zoom only)
Relax and unwind with a slow flow yoga class. Sunrise Yoga can help you improve your mind, body and breathing by helping you relax and unwind. Whether you’re looking to improve your mental health, reduce stress, or improve your overall health and fitness, start your day on the mat with us.
*Via Zoom on Tuesdays 6:00am
Level: All Levels (all ages and abilities)
Equipment: yoga mat and yoga block/blanket if available