Core Xpress – 30min (Zoom only)
This is a 30-minute core strengthening class that targets abs, obliques, and glutes to help improve posture, balance, and stability. This short investment in your core enhances your ability to lift heavier weights and achieve optimal performance in all physical aspects.
*Via Zoom on Tuesdays at 9:00am
Levels: All Levels
Equipment needed: yoga mat (or smooth surface), small to medium weights may be used in class.
Core Xpress – 30min (Zoom only)
$10.00