Core/Barre Xpress (In-person only)
This is a 30 min class focused on strength building and stretching to enhance flexibility and postural. In this fun short class, we will alternate between Barre using a chair for leg-booty, abdominal work, and a bit of upper body, and Core strengthening targeting abs, obliques, and glutes to help improve posture, balance, and stability. Faster-paced transitions to get into position quicker and stay there longer, so stay. *Barre 1st/3rd/5th and Core 2nd/4th week
*In-person on Saturdays 8:45am
Level: All Levels
Equipment: yoga mat