Core/Barre Xpress (In-person only)
This is a 30 min class focused on strength building and stretching to enhance flexibility and postural. In this fun short class, we will alternate between Barre using a chair for leg-booty, abdominal work, and a bit of upper body, and Core strengthening targeting abs, obliques, and glutes to help improve posture, balance, and stability. Faster-paced transitions to get into position quicker and stay there longer, so stay. *Barre 1st/3rd/5th and Core 2nd/4th week
*In-person on Saturdays 8:45am
Level: All Levels
Equipment: yoga mat
Barre Xpress – 30min (Zoom only)
This is a 30 min class focused on strength building and stretching to enhance flexibility and postural alignment. In this fun short class, you will achieve a great leg-booty, and abdominal work, along with a bit of upper body work. Faster-paced transitions and speedier set ups to get into position quicker and stay there longer, so stay focused & engaged to maximize each minute of class.
*Via Zoom on Thursday 9:00am
Equipment: chair or wall for support (Barre), small hand weights
Level: All Levels
Restorative Yoga – 75min (Zoom only)
Class encourages physical, mental, and emotional relaxation. Designed for deeper stretches with longer holds, done mostly seated and laying down with no standing poses. Blanket, blocks, bolster and straps may be used if available to allow full body release.
*Via Zoom on Sundays 3:00pm
Levels: all levels.
Equipment: yoga mat and yoga block/blanket if available
Vinyasa Power Flow – 60min (In-Person only)
High energy and dynamic class that starts on a slower pace with seated stretch and moves to a faster-paced Vinyasa flow.
Perfect combination of high intensity, calorie burning with the goal to increase body strength, flexibility and improved stamina. Still focused on the body, mind, and soul connection.
*In-person only on Saturdays at 9:30am – starting on 4/24
Level: Intermediate to Advanced.
Equipment: yoga mat and yoga block/blanket if available
Sunrise Yoga – 60min (Zoom only)
Relax and unwind with a slow flow yoga class. Sunrise Yoga can help you improve your mind, body and breathing by helping you relax and unwind. Whether you’re looking to improve your mental health, reduce stress, or improve your overall health and fitness, start your day on the mat with us.
*Via Zoom on Tuesdays 6:00am
Level: All Levels (all ages and abilities)
Equipment: yoga mat and yoga block/blanket if available
Yoga Flow – 60min (Zoom only)
This is a 60min yoga practice on the mat that starts with a brief section of seated stretches and transition to dynamic sequences to warm up the body and increase heart rate. Each class there will be a SOULfusion flow that will move through yoga poses at tempo. The class then slows back down and will end with a relaxation, or “Savasana”
*Via Zoom on Thursdays 6pm
Level: All Levels
Equipment: yoga mat or a smooth-non slippery surface
All Levels Yoga – 45min (In-person only)
Yoga practice on the mat, designed for anyone in any level of flexibility or experience. This Class will start with seated stretches and slowly transition to standing sequences and work to a different peak pose each week. Modifications and variations offered through class to accommodate each person’s needs.
*In-person only on Wednesdays at 7:00pm
Level: All Levels
Equipment: yoga mat or a smooth-non slippery surface
Wholebody Circuit – 45min (In-person only)
Class is circuit style to work the whole body using the weight of your body (hand weights optional). The circuit use a 30sec on and 10sec rest intervals, which means you will work at your own intensity and use any variation you need. Each circuit will focus on a specific muscle group, one cardio circuit in the middle at the peak of the class, followed by abdominal work, and ending with a stretch.
*In-person only on Wednesdays at 6:00pm
Level: All Levels
Equipment: yoga mat or a smooth surface
Strength SOULfusion – 60min (Zoom only)
This is a 60min workout using 2 small-medium hand weights (between 2 and 5 lbs) and a yoga mat or a smooth surface. This class is a blend of yoga-inspired flows, short cardio bursts, balance sequences, strength training and final stretch. It offers modifications for all levels – start where you are. Class improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. You will need a towel and water, so fun!!
*Via Zoom on Tuesdays at 6:00pm
Level: Intermediate to Advance (by increase of weights)
Equipment: hand weights, yoga mat or a smooth surface, chair or wall for support
Core Xpress – 30min (Zoom only)
This is a 30-minute core strengthening class that targets abs, obliques, and glutes to help improve posture, balance, and stability. This short investment in your core enhances your ability to lift heavier weights and achieve optimal performance in all physical aspects.
*Via Zoom on Tuesdays at 9:00am
Levels: All Levels
Equipment needed: yoga mat (or smooth surface), small to medium weights may be used in class.