Yoga Flow – 60min (Zoom only)
This is a 60min yoga practice on the mat that starts with a brief section of seated stretches and transition to dynamic sequences to warm up the body and increase heart rate. Each class there will be a SOULfusion flow that will move through yoga poses at tempo. The class then slows back down and will end with a relaxation, or “Savasana”
*Via Zoom on Thursdays 6pm
Level: All Levels
Equipment: yoga mat or a smooth-non slippery surface