RESET is an online program to help individuals find balance in their bodies and minds. From meditation and mindfulness, wholesome diet nutritional tips, and fitness classes; RESET will get you back[...]
Read More
Creating good thoughts results in good actions. Good actions will create good habits. Good habits will kick off a new lifestyle and a good lifestyle creates a more rounded character and one that will inspire your family and friends. That is the mission of RESET, to create a lifestyle that is formed by good habits, that is sustainable. To create a community of people driven by good habits and mindfulness, which in turn helps to create a better world. It starts with YOU, we give you the power tools to RESET your mind, your body and RESET your life, so you can be an inspiration to others.
Read MoreCreating a new life is hard work, it means to reflect on how you think, what you say, what you do and what you put in your body. It is a constant evaluation of our actions and the goals we are trying[...]
Have questions or looking for additional Information? Contact us so we can learn about your goals and help you find what works best for you!
What People are saying About Us?
“I have felt the benefits of the RESET journey in so many areas of my life. I’ve gained strength, confidence, flexibility, energy, and better sleep. I’ve learned the importance of meal planning, prepping and fueling my body with real food. I love how Paula and the fellow “RESETERS” celebrate each other’s victories and support each other’s struggles. Add in the check-ins, 1:1 sessions journaling /mindfulness practice, and more- You have a program that will absolutely help you achieve your goals!”
Anne Hurd
“Reset Journey is a powerful tool. Paula equips you with nutrition, meditation, motivation, emotional support and a variety of exercise options. There really isn’t an excuse not to feel great with so many tools at hand. I have gained confidence and strength both physically and emotionally. She definitely takes a personal interest in her clients and makes everyone feel special.”
Cathy Nobbe
“RESET has become a way of life for me. I keep coming back for the inspiration from Paula and other members. Inspiration for my mind, my body and my soul is what I need and what RESET continually provides for me. The structure is perfect for my busy lifestyle as a full time working mom and wife! Flexibility in workouts and meal planning are key!”
Sarah Reaves
“O RESET Yourself melhorou várias áreas da minha vida, entre as mais importantes estão: dores crônicas sanadas, relaxamento, força, flexibilidade, e a conquista do corpo dos meus sonhos. Sem palavras para agradecer. Obrigada, @resetyourself”
Lucélia Quartaroli
“I’m a night shift nurse that never seems to have time to take care of herself, cook real food or exercise. The RESET program has helped me change my lifestyle… it’s not a quick fad or a diet. (I’ve failed many of those.) It’s truly been a mind and body change. Meal prepping, yoga, exercise classes and meditation have paved the way to a healthier me! Body, heart and soul! Paula is an amazing friend, coach and instructor. Having her support and guidance, as well as the input from the community that we have built, has been a huge part of my success.”
Ann Shepherd